Class: Prime Time Health - For Families
Class: Prime Time Health - For Families
Call for Pricing. These classes offer many amazing benefits to families. Participants will learn simple techniques they can use in their everyday lives to help develop and maintain a lifestyle of healthy eating and exercise habits, prevent nutrition related diseases, enhance overall health, have more energy, feel great, and improve children’s learning and behavior.
Family Lifestyle Changes
Physical activity and the power of play.
Make getting healthy positive and fun
Health benefits of minimizing screen time
Making health a family affair
Nutrition for the Whole Family
Excitotoxins and their effect on the brain and behavior
Importance of phytonutrients
Anti-inflammatory foods
Immune-boosting foods
Family friendly nutrient dense foods
Solutions for Success
Portion control
Label reading & smart shopping
Starting each day right
Tips when going out to eat
Shaping young tastes
The LEAN Start Program is based upon scientific research and designed by Dr. William Sears.
This is a 6-hour curriculum that can be taken in 3 or 6 weeks to help families with children ages 3-12 reach their optimal level in the four pillars of health
Lifestyle- how you live
Exercise- how you move
Attitude- how you think
Nutrition- how you eat